If you are not cooking with herbs, you are completely missing the health benefits that herbs provide without any side effects. Herbs have long provided our body’s immune system the necessary ingredients to work non-stop and immunity from diseases. Fresh herbs can make your food more appetizing, besides making it delicious and aromatic.
Culinary herbs that enhance the flavor of cuisines are known for their healing properties. An herbal, green tea is recommended for obesity and lemongrass for cough. Whether it is a Mediterranean or Asian cuisine, there are wide varieties of cooking herbs that feature in both cuisines. The gastronomy pertaining to a healthy diet cannot be complete without the addition of herbs.
Herbs are used for seasoning and garnishing. They are best when eaten raw, herb salads provide the nutrients and vitamins in a natural healthy way.
Cooking with herbs and using them in breakfast, lunch and dinner provides a good deal of resistance and invincibility of many diseases that attack mankind in 40s.